![]() ![]() These techniques help to improve relaxation, but if you doubt they'll work, then they can't work. ![]() Otherwise, you're starting from a bad spot. Make sure that you're willing to believe that it will work. All stress reduction techniques may look and feel a little silly at first, especially if you've never done them before, but in the end, you'll find that they have the effect you've been looking for. Stay open minded with a positive attitude.But later, when you've had enough experience, it becomes second nature, and the relaxation starts to take effect. That focus can temporarily add to the stress. They're very hard to simply pick up and expect results because in the beginning your mind is just focused on doing everything right. Most relaxation techniques take several weeks to master. It just takes the right preparation and attitude: The truth is that everyone can benefit from these relaxation techniques. One of the reasons that more people don't use relaxation exercises is because they haven't seen results when they've tried them in the past. "I've Tried Relaxation Exercises, But I Just Can't Do It." Even without a spiritual component, making mantras and noises add to the relaxation experience. Other activities, like counting backward or repeating positive phrases, may add to this experience. Repeating positive phrases, for example, allows you to be listening to something positive rather than something negative. Calming Activity The sounds themselves may also be calming.Much like the mental distraction of making the mantra, noise stimulates the brain using auditory and possibly even tactile ways (if you feel it in your throat), which has a calming effect. Sensory Use Mantras also stimulate the senses, which is also an effective way to distract from anxiety.Mantras force your mind to think about something else - to think about the mantra - which reduces the amount of mental energy you can use on the issues that are upsetting you. ![]()
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